| SEGUNDA | TERÇA | QUARTA | QUINTA | SEXTA | SÁBADO | |
|---|---|---|---|---|---|---|
| 06.00 | Cross | HYROX | Cross | Cross | Cross | |
| 07.00 | HYROX | Cross | HYROX | Cross | Cross | 7:30 Aulão Hyrox/CF |
| 08.00 | Cross | HYROX | Cross | HYROX | Cross | 8:45 Aulão Hyrox/CF |
| 09.00 | TÁVROS PUMP | Ginástica | TÁVROS PUMP | |||
| 10.00 | HYROX | Cross | Cross | Cross | Cross | |
| 11.00 | Cross | Cross | HYROX | Cross | Cross | |
| 12.20 | Cross | HYROX | Cross | HYROX | Cross | |
| 16.00 | Cross | HYROX | Cross | HYROX | Cross | |
| 17.00 | Cross | Cross | HYROX | Cross | Cross | |
| 18.00 | HYROX | Cross | Cross | Cross | Cross | |
| 19.00 | Cross | HYROX | Cross | HYROX | Cross | |
| 19.00 | Gin. Básica | Gin. Avançada | ||||
| 20.00 | Cross | HYROX | Cross | Cross | Cross |
